My Journey to a Healthier Me – Days 1-3

Over the past many moons I’ve tried several things to lose some weight. Sometimes they work, most times they don’t because I just can’t stick with it. One thing that worked wonderfully for me a long time ago was Weight Watchers. After an emotional Friday night talking with Mark, he encouraged me to do what worked for me before, (he doesn’t think I need to lose anything but he’s very encouraging).
So, on Sunday I joined WW once again. With my new dedication to eating healthier (I’ll add exercising in where & when I can since I’m not really a fan) I’ve already lost 3.4# and it’s only Tuesday! I know it’s mostly water weight right now but I feel so much better and lighter already!
We went grocery shopping last night and Mark was super supportive in buying healthier foods so the entire family can benefit from this change I’m making. He made a delicious dinner last night of salmon, shrimp (I skipped the cocktail sauce), baby brussel sprouts and some pesto penne. I ate, got full, but didn’t feel bloated like normal. I even had 10 extra points left in my day to have a nice treat last night.

THANK YOU Mark for loving me enough to never want me to change, but supporting and encouraging me to do what I need to do to be healthy and happy with myself. I love you muchly!!

I hope you’ll follow me on my journey and please know that I welcome your comments and WW recipes!

~ Missy



Lunchtime!! Salmon, shrimp, turkey, orange and carrots. Yummy!


About Missy Ray

I'm a 50yr old Office Manager/Singer-in-a-band/Photographer/Crafter/Artist/Wanna-be-Entrepreneur who learns a little bit about myself with each passing day.
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