Category Archives: Uncategorized

Essential Oils: What Can They Do for You?

In trying to find natural solutions to some of the aging concerns I’m having as I grow older, I’ve found my latest “obsession” in essential oils. I researched some natural options for my skin that utilize essential oils and I … Continue reading

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Owl Forever Love You

I just want to take a moment to tell you a little bit about me, who I am, and what Owl Forever Love You means to me. ¬† My name is Missy Ray, Rev. Missy Ray actually, and not only … Continue reading

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Helpful or Hurtful?

It’s in my DNA to try to always ‘help’. Whether it’s my family, or my friends, or myself. Sometimes it works. Sometimes it makes things worse. My heart is in the right place and so are my intentions so I … Continue reading

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My Journey to a Healthier Me – Day 20

Been a few days since I posted. This past week following my program has been a bit challenging for me. I’ve been yo-yoing with losing a pound, gaining it back, losing it again, gaining a half pound back. I’ve also … Continue reading

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My Journey to a Healthier Me – Day 9

Sorry I skipped blogging on the weekend. Pretty busy so I’ll catch you up now. Saturday I was a points hoarder and I earned beaucoup¬†fit points (53FP for the week that I can pull from but won’t!!). I even had … Continue reading

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My Journey to a Healthier Me – Day 6

So yesterday I lost another 1.5 to make my total up until that point, 4.9# in 5 days. Woo Hoo! I love it! I didn’t get back on to blog my food for the rest of the day so I’ll … Continue reading

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My Journey to a Healthier Me – Day 5

It’s only 10:15am on Day 5 of my WW program but I couldn’t wait until later to post. If you read my previous blog posts you’ll know that yesterday I went over my daily SP and dipped into my weekly … Continue reading

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My Journey to a Healthier Me – Day 4

So, working on losing weight is opening me up to eating new foods. Foods that I’m finding I really like! I’ve had salmon twice this week (dinner then lunch – thank you Mark!). Today for lunch I made a wrap … Continue reading

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Great Weight Watchers Pizza Recipe

We had one of my favorite dinners tonight, chicken souvlaki! Since my entire dinner was only 6 points, I had a bunch of points (14) left over for a snack. I made this delicious (really delicious!!) pizza tonight as my … Continue reading

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My Journey to a Healthier Me – Days 1-3

Over the past many moons I’ve tried several things to lose some weight. Sometimes they work, most times they don’t because I just can’t stick with it. One thing that worked wonderfully for me a long time ago was Weight … Continue reading

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